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Simple Smoothie Recipes | 5 Delicious Breakfast Ideas

8th June

8th June

Are you keen to try some new simple smoothie recipes?

As we hurtle through spring and head towards summer, we’re starting to change our eating habits in line with seasonal produce and warmer weather. We’ve ditched the winter stews in favour of salads, and are swapping our morning porridge for delicious smoothies.

So, this week, we’re sharing our favourite simple smoothie recipes to help inspire you to create a variety of flavours that will give you a little boost this summer:

Kickstart Your Mornings with a Zingy Ginger Smoothie

Ginger offers a host of health benefits. It can strengthen your immune system, support your digestive system, reduce pain and inflammation, and much more.

Its fiery flavour will certainly help to kickstart your morning; why not whizz up this delicious tropical concoction? The combination of pineapple and ginger will give your body a boost and set you up for a great day.

Simple Smoothie Recipes: Go Green

This delicious green smoothie is packed full of nothing but goodness. The nutritious ingredients include bananas, spinach and flaxseeds, helping to enrich your body with a host of vitamins.

The banana gives it a naturally sweet flavour, meaning it’s appetising enough to share with the whole family. You can choose to add a spoonful of natural maca powder, too, for an extra boost of energy.

Mix it Up With a Smoothie Bowl

Smoothie bowls are a fun twist on the classic smoothie. This recipe uses avocado to thicken it, but you can also use oats to help give it some substance.

This simple smoothie bowl recipe is loaded with nutrients, and you can adapt to suit your preferences. Simply pour the thicker smoothie into a bowl to enjoy, rather than a cup. It’s a delicious way to start the day, and you can top it with nuts, seeds, dark chocolate shavings or berries to give it some extra texture.

Simple Smoothie Recipes: A “Berry” Good Smoothie

Berries are full of antioxidants that help to protect your body against harmful illnesses, such as cancers and heart disease. They’re also deliciously sweet, which makes them the perfect choice for your morning smoothie.

This berry smoothie recipe suggests a selection of berries, but you can add more depending on your personal preference.

Simple Smoothie Recipes: Go Nuts for a Peanut Butter

Smoothie Nutritious and wholesome, peanut butter contains plenty of fibre protein and healthy fats. Adding natural peanut butter to your diet can promote strong bones, keep your heart healthy and lower your risk of diabetes.

Blended with banana and rolled oats, this peanut butter smoothie is both nutritious and filling; why not give it a try this summer?

If you’ve been inspired by our simple smoothie recipes, why not read our previous blog to discover the importance of hydration and nutrition?

Alternatively, contact a member of our team to find out more information about our care services and homes.

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