Seated exercise classes are perfectly suited to those who are less mobile on their feet than they used to be but want to keep active. @AgeUKEaling shows how chair yoga can have a positive effect on the body and mind of those in the hot seat.
Wellbeing Care recognise the importance of remaining as active as possible, and hold regular, gentle seated exercise activities at our homes.
#news #carehomes #suffolk #northampton #seatedexercise #everydayisdifferent
from Wellbeing Care https://bit.ly/31CiHhd